#Senior yoga sequences professional#
#Senior yoga sequences series#

Yes, chair yoga is an excellent starting point for those new to yoga. Apart from that, comfortable clothing and a quiet space are all you need to get started. The primary requirement is a sturdy chair without wheels. Do I need any special equipment for chair yoga?.However, as with any exercise regimen, it’s essential to listen to your body and adjust the frequency accordingly. How often should one practice chair yoga?įor noticeable benefits, it’s recommended to practice chair yoga at least 2-3 times a week.Can chair yoga improve flexibility and strength?Ībsolutely! Regular practice of chair yoga can enhance muscle strength, improve joint mobility, and boost overall flexibility, even though the exercises might seem milder compared to traditional yoga.

However, the poses are adapted to be performed with the support of a chair, making it less strenuous on the joints and muscles. How does chair yoga differ from traditional yoga?Ĭhair yoga incorporates the foundational principles of traditional yoga, such as breathwork and meditation.

While chair yoga is particularly beneficial for seniors aged 65 and above, it’s also ideal for those with limited mobility, individuals recovering from injuries, or anyone looking for a gentler form of yoga. It’s designed to make yoga more accessible for individuals who have mobility issues or find traditional yoga postures challenging.

#Senior yoga sequences professional#

Note: Always consult with a healthcare professional before starting any new exercise regimen.Ĭredits: Video and content by Yoga by Kierstie Payge.Ĭhair yoga is a modified version of traditional yoga where poses and exercises are performed while seated on a chair or using a chair for support. You can also connect with her on Instagram and check out her upcoming retreats and training on her website. If you enjoyed the class and found it beneficial, consider giving the video a thumbs up and subscribing to Kierstie’s channel for more such content. Whether you’re a senior, someone with restricted mobility, or just someone looking to try a different style of yoga, chair yoga offers a plethora of benefits. It proves that yoga isn’t just for the young or those with perfect flexibility it’s a practice that can be molded to fit anyone’s needs. Kierstie Payge’s chair yoga session is a testament to the adaptability of yoga.

Promotes Mindfulness: The combination of movement and breathwork helps in fostering mindfulness and a deeper connection with oneself.

Boosts Flexibility: Regular practice can lead to improved flexibility in the muscles.

Enhances Muscle Strength: The exercises, though mild, can help in building muscle strength, especially in the legs and arms.

Improves Joint Mobility: The gentle movements help in keeping the joints flexible.

Meditation: The session concludes with a gentle meditation, focusing on gratitude.

Warrior Sequences: The class incorporates chair adaptations of the classic yoga warrior poses, which are great for hip flexibility and strength.

Neck Movements: Gentle neck rolls and stretches are introduced to release tension.

Arm and Shoulder Exercises: The class includes arm circles, shoulder rolls, and stretches to improve upper body mobility.

#Senior yoga sequences series#

Spinal Movements: The spine is warmed up with a series of movements, including chest forward and rounding the spine, known as the sun salutation A in yoga.Hip Openers: Participants are guided to cross their ankles or knees and press down on the knee to feel a stretch in the outer hip.Leg Workouts: The focus shifts to leg exercises, including straightening and bending each leg, pointing and flexing the toes, and knee lifts.Starting with the Feet: The session begins with lifting the heels and toes, activating the calves and feet muscles.This class aims to help participants build strength, enhance body functionality, test memory, and deepen their connection with themselves. Not only does chair yoga involve full-body movement, but it also incorporates breathwork and basic meditation techniques. This particular sequence is even used in nursing homes and home hospice care, emphasizing that truly anyone can participate. It’s especially beneficial for those with limited mobility, such as seniors aged 65 and above. Chair Yoga is a gentle form of yoga that can be done sitting on a chair.